5 Good nutrition for infants smart

5 Good nutrition for infants smart.
all parents would want to have a healthy baby and intelligent. Has the advantage of intellect, besides giving happiness to parents who cared for him since childhood will be one important provision for the baby when she has become an adult later. One of the efforts that can be made by the parents to have babies intelligent among them is by providing good nutrition and proper, which stimulates an increase in infant intelligence.

The following are some proper nutrition for babies:

1. Breast Milk

Breast milk is one of the most important intake and can not be separated if we want a healthy baby. this Breast milk is the most suitable drink and (supposedly) most consumed by the baby's first, also proved to be the most excellent supplement to form a natural intelligence of the baby.
Therefore, multiply breastfeeding for the baby, especially those under the age of 2 years, because milk is one of the "gifts" the best we can give to our baby. Remember! do not replace breast milk with formula, unless absolutely necessary.

2. DHA and ARA

DHA (part of a series of Omega-3 fatty acids) is one of the important nutrients that should be consumed by every baby that becomes optimal brain development. We need to know that DHA make up about 25% of the total fat in the human brain, and can not be produced in the body, so it needs to be obtained from food. While ARA, is part of the Omega-6 fatty acid, is one of the fatty acids also play an important role. ARA helps to regenerate the brain and vision capabilities, improve the body's immunity, giving the ability for blood to clot (in case of injury), and various other functions. Mothers can try to reproduce provide various types of fish, eggs and cereals to help meet the needs of DHA and ARA intranet.

3. Iron

Iron is the nutrients essential that helps for the production of hemoglobin( substances transport oxygen) in the blood. iron deficiency will make babies become limp. In addition, the number of connection neural( connection between brain cells) will also be reduced in the brain baby, which eventually will be able to make a baby having mental retardation and underdevelopment in the motor problems. In addition, will also make a baby is difficult to learn, it is difficult to remember and difficult to concentrate. a condition that is not we want. Therefore, it is important for us as parents to increase their intake of iron for our children. Increase consumption of healthy foods such as spinach and kale, corn, eggs, fruit bits or apricots found to contain a lot of iron content.

4. Lodine

Iodine is one of the essential nutrients are rarely we heard in the articles about the brain development. In fact nutrients this one is no less important as nutrients such as AHA and ARA, for example. the lodine is important because it is one of nutrients that serves to set the hormone regulating the development of baby' s body, metabolism baby, and also helps infant brain development. Therefore, do not until the deficiency this one. Iodine can be found in the spices (salt), milk cows, and also in cereals (wheat)

5. Protein

Last essential nutrients in this article is, protein. Substances that this one is also one of the nutrients that should not be left to trigger the growth of a healthy infant intelligence. Protein is the main raw material for the development of cells in the body, including various cells in the brain. Therefore, protein deficiency will cause stunted brain development, and ultimately make the baby's intellectual development was not optimal.
the conclusion of this article is
some essential nutrients for babies that need to be made to be met by the parent so that the child's intellectual development becomes rapid and optimal.
thank you for your visit to my blog and I hope the above article useful to you.

Set the eating habits and nutrient intake a toddler

Set the eating habits and nutrient intake a toddler.
a baby will grow and develop quickly. therefore you as parents need to pay attention to adequate nutrition so that growth and development is not compromised.

activities carried out a toddler is not so dense as adults, but they also need energy to play. Make sure that children get the nutrients from healthy foods such as lean meat, poultry, seafood, eggs, nuts, whole grain breads, cereals, dairy foods, fruits and vegetables.

a baby also need to get the intake of protein, calcium, iron, vitamin A, vitamin D high. Calcium helps the growth of teeth and along with vitamin D keeps bones strong. Children period is an important time for the growth of teeth and bones.

Sweet cakes, sweets and Junk Food

sweets and desserts sweet pastries might be a friend for a moment, but it could also be opposed. If you as parents often give cookies and candy, chances are the child will not want to eat the main meal. Though the location of the nutrients it needs to be the main meal of the child. If the baby is mostly eating sweet food, the stomach is feel full. and the baby will be malnutrition for growth development.

Therefore you as parents do not feed the form of cake sweet sweet or candy. if your baby was great I think it does not matter with the food. reduce the schedule the streets to the mall because most visitors mall will spend time to enjoy the junk food. Thus you and your child is not tempted to taste it.

Dinner

this dinner is important for the little one. you can teach specific habits at dinner. The whole family members sought always dinner together. Cook a healthy diet for families.

Create a family atmosphere pleasant, so that this will be habit to eat at home, and not always ask for snacks outside. to dinner you can make the time to teach this little one to eat themselves.

Give the rule at the dinner table, for example, toddlers constantly tapping the spoon to the table, you can said that it was disrespectful and disturbing others.

Conclusions and solutions: Mother needs to make a snack in between main meals. Instead of giving him a sweet pastry, biscuits or sweets, make a snack for her, such as:

* Half sandwiches (can fill in a social and or meat and vegetables)

I hope the above article useful for the mothers. Thank you for your visiting our blog.

How to holding a baby

How to holding a baby?
The first thing to note is your baby has been unable to control the movement of his head. You have to hold the baby's head so as not to shift to the right or left or from front to back. When lifting baby, use both hands so you can sustain his head. When carrying baby, prop head and his neck with your hands, especially when he picked up in an upright position. Baby require a touch. Since the first seconds with your a baby, start formed bond inner- dependent touches you give. Baby always react to the way you touch it. Tenderness and warmth make him comfortable, but cry when touched roughly. Do not hesitate to hold, swing, and hugged him. You may not spoil a child, but baby understands your love him.

Baby Sleep Patterns

baby sleep habits affect his parents' lifestyle, therefore, you might want to do something that can affect sleep patterns. Remember, the newborn have not been able to distinguish between day and night, and eating because of hunger every 3 or 4 hours. This means feeding throughout the day will last at least for several weeks.

However, you can teach that nighttime is for sleeping, by some of the following instructions:

1. Applying Night Sleep Patterns

• Most babies will sleep anywhere when feel tired, therefore try as well as possible to avoid light bright and sound frenzied around the baby sleeping.
• When the baby wakes up at night, do not give excessive stimulation. Let the lights dim when breastfeeding and / or changing the baby and immediately tidurkan back after completion. Do not make a joke
• If the babies tend to wake up too early morning, close the curtains meetings to inhibit the sun.
• Make baby awake as long as possible during the day. If the baby is sleeping late afternoon more than 3 or 4 hours, wake up and ask him joking while.
• If the baby is breastfed, give breast milk to her over shortly before bedtime to prevent waking due to hunger.
• When the baby is older and able to eat more, maybe he'll sleep through the night.
• If the baby is 3 months old and did not sleep at night, ask him to play actively in the afternoon and evening.

2. help the baby to sleep again

• Continuous gentle stimulation often managed to coax the baby to sleep again. Try patting, rocking, or hold him while walking.
• If the baby still squirming or growling, no one suspected that he was still awake. This activity may be a sign that the baby started to fall asleep.
• Remember, the first few weeks is the most difficult. As already mentioned, many baby began to sleep all night at the age of 3 months. Also common on the babies are they have a period slept well followed by the sleep period ugly. It could be it is due to the runway to grow quickly that increase the nutritional needs or, in the babies larger, dentition. More information about sleeping habits baby can be found health experts.
• When the baby still awake and began to cry, remember that cry for 15 to 20 minutes is not dangerous. Only, make sure that he cried not because of hungry, pain, or wet.

3. Pay attention to the safety of the baby while sleeping

• Child care experts recommend that babies sleep better in a supine position or tilted than the stomach.
• This recommendation may not apply when a baby is born prematurely, tend to vomit, or the condition of his health allows him to experience airway obstruction. Check with your health care professional if your baby falls into one of these categories.

Babies cry

• Babies cry due to various reasons. The closer to the baby, you begin to recognize that other cries for each different reasons: the cries of hunger differ with tears of fear. During the first few months of a baby should be immediately approached by the time crying. You may not spoil a baby, but if you answer the cries for help, he will not often cry

You almost always can know why the baby is crying. Once diapered, fed, patted his back, or his body given warmth may he immediately stopped crying. When those efforts did not also stop crying, try the following ways:

• Swung, both while sitting in a rocking chair or with your arm.
• Take him to observe moving objects-soon

That little tips on how to holding a baby and may be useful for you.